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Weight Loss At Warp Speed
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PARADE Magazine | How hard must I work out to lose weight?
University research reveals a simple secret to losing weight. ... Q How hard must I work out to lose weight? Not as intensely as you might think.
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Weight Loss Exercise For Waist and Hips
First of all, a good news for you. Recent research says that people with heavy hips are comparatively more healthier than the ones who have flat hips! But, that does not mean that you can go overboard, and neglect your body altogether. One should have healthy hips, but not TOO heavy! There are two simple exercises to make your waist and hips back in shape. They are : 1. For Waist : Lie down on floor, with your back, and palms touching the floor. Bring your legs closer to each other. Start inhaling slowly and deeply, and along with it, slowly move both legs about 1 foot above the ground. Hold your legs at this position for about 15-20 seconds, or as long as you are comfortable with this pose. At this time, also hold your breadth. Then slowly move your legs down, and along with it, also exhale the breadth. This exercise needs to be done very slowly, and special importance needs to be paid on inhaling, holding and exhaling the oxygen. You can repeat it 5 or 10 times, depending on your potential. Just 10 minutes of this exercise everyday will give you great results within a couple of months. This is especially beneficial for burning fats from the front part of the tummy. 2. For Hips, and Side Waist : Lie down on the floor, exactly the way as in the previous exercise. Slightly lift your left leg, and slowly rotate it in clockwise direction. Do this 10 times, or as much as you are comfortable doing it. Then repeat this step with the right leg. After that, rotate your left leg in the anticlockwise direction, and the repeat the step with the right leg. In the final stage, lift both the legs together, and rotate them 10 times, first in clockwise direction, and then in anti clock wise direction. The most important thing that you need to remember in this exercise, is that it should be done slowly, and while doing it, you should take deep breaths. Try to be consistent with the breadth too, take one full breadth (both inhale and exhale) per rotation or per two rotations. Try to do this exercise for 10 minute daily, or as per your potential This exercise works great for burning fats from the side waist, and hips, and bringing them back in shape. For More Information About Weight Loss, and Health, Visit : http://fit4life.net23.net
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