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Pregnancy Diet written by Dietitians - a healthy diet for Pregnancy
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Fine-tune your diet - even if you already eat well. Almost all pregnant women need to ... Drinking alcohol during pregnancy can cause physical defects, learning disabilities, and ...
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Weight Loss and What "Works"
So you part with those hard earned dollars and you head home with that latest miracle cure. This one guarantees you it'll 'work'. They even have a TV ad with a doctor claiming this fast weight loss product 'works.' Really? It has to be sustainable long term
If it's unsustainable unless you have to keep swallowing this miracle cure forever - then it hasn't 'worked.' All it's done is to create a customer for life....for the company touting the cure of course. From here it seems their product has 'worked' well for them - but has it 'worked' as well for you? The power of belief
So let's say you've read all the small print so that along with their miracle cure you've also chopped your calories to 1000 and started exercising and you've lost weight. Whoppee - it's clearly 'worked' - right? Not so fast.... even without their magical product, if you'd cut your calories and exercised you'd probably have lost weight anyway! 'But I needed their product to suppress my appetite!" I can almost hear you wailing - that's how it 'worked'. Hmm... ever heard of the placebo affect where just the belief that something suppresses your appetite creates the ability to do that? Have your habits and attitudes changes?
Has taking a miracle cure helped you develop the habits and attitudes that allow you to go anywhere, at any time and be faced with any food without you having to worry about not over-eating? If it hasn't - well in my vocabulary - it hasn't 'worked.' Your changing metabolism
And so what if you're losing weight swallowing pills, but it's all water and muscle? Well that fast weight loss product may looks like it's 'working' fabulously merely because you're losing weight. However, if in reality it's only change your metabolism into a better fat-sorting container, it's working against you in the long term because all it'll do is to help you diet yourself fatter. For something to work it has to change your underlying relationship with food, exercise and your body, and if that hasn't happened internally then it really hasn't 'worked.' We need to demand way, way more than just weight loss for a product to 'work.' Cari Corbet-Owen, Clinical Psychologist and author of 'The Joy-Filled Body' and 'Mind over Fatter.' Visit http://www.ditch-diets-live-light.com for free 'Healthy Weight Loss' tips. For much more detail on my definition of the best weight loss program and what 'works' go to: http://www.ditch-diets-live-light.com/best-weight-loss-plan.html
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