|
Lose Weight the Right Way
Dr Fatimah Arshad Department of Nutrition and Dietetics Faculty of Allied Health Sciences Universiti Kebangsaan Malaysia . Are you the right weight for your height?
Read full post here. (c)
How to Lose Weight The RIGHT Way | eHow.com
How to Lose Weight The RIGHT Way. It's a fact that most people are trying to lose weight. Whether it's the "last five pounds" or a significant amount, it's important to ...
Read full post here. (c)
Weight Loss and Sleep Deprivation - Is There a Connection?
How can sleep deprivation affect weight loss? Surely the reverse is true! If we?re tossing and turning all night, aren?t we burning a few more kilojoules? Perhaps, but it?s more complicated than that. When we don?t have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores. So we tend to eat more. Not only that we tend to crave high energy foods such as ice cream, cakes or sugar laden soft drinks. To make matters worse, the effects of sleep deprivation can lessen the body?s ability to process glucose efficiently leading to an increased tendency to put on weight. This could also lead to an increased risk of diabetes. Lack of sleep also produce higher levels of the stress hormone cortisol and lower the metabolic rate which means we burn less kilojoules. A simple way to increase the metabolic rate is to exercise every day. But we don?t feel like exercising when we?re tired do we? No, a seat in front of the telly is far more appealing, preferably with our favourite comfort food! So if we?re trying to lose weight or simply maintain our weight, the amount of sleep we have is super important. Sometimes all we need to do is increase our awareness. First here?s what not to do. Don?t nap for long periods during the day. This will upset your natural circadian rhythm and lead to wakefulness at night. Late night snacks? The body simply can?t digest these and they will be laid down as fat! If you must eat late make it a lite yoghurt, herbal tea or milky drink. Forget the coffee and black tea as these contain stimulants. Here?s a few tips: Increase your exercise. This can be done without enrolling at the gym! Simply walk more. Get of the bus one stop earlier and walk the remaining distance. Take the stairs instead of the lift. If the above is not for you, go shopping! Large shopping centres are wonderful walking tracks. Have a look in the stores as you sail past (stay away from food stores though!) Taking more exercise increases the metabolic rate significantly and enables us to have better sleep at night. It is also proven to reduce stress which is the enemy of restful sleep. Plan your day better. Start winding down in the evenings and use the mornings for energetic chores. This will enable you to relax better and you?ll fall asleep quicker. If you have a sleep problem, get help. There are web-sites and books that will increase your knowledge on safe and natural ways to get a good night?s sleep. So don?t help your body to put on weight through poor sleeping habits. Eat healthy foods, get rid of stress, exercise more and sleep your weight away! Copyright 2005 Wendy Owen Like to enjoy better sleep? Visit http://www.insomnia-connection.com for the latest information on achieving natural healthy sleep. The author, Wendy Owen is a natural health writer and researcher. Sign up for our newsletter and grab some free health books.
NAVIGATION
How Do Weight Loss Supplements Work
Simple Ways to Lose Weight Fast
Weight Loss in the Belly
Turbocharge Your Weight Loss Efforts With Tabata Intervals
4 Weight Loss Tips to Get You Back on the Right Track to a Healthy Lifestyle
Juice Recipes For Weight Loss - Recipe and 7 Tips For Juicing the Weight Right Off!
Weight Loss and What "Works"
Do You Lose More Weight When Exercising On An Empty Stomach?
Tips for Guaranteed Healthy and Fast Weight Loss
Tips For Stomach Weight Loss- Get a Flat Tummy Without Exercise
Oolong Tea Weight Loss
Natural Weight Loss With Low Carb Foods That Actually Taste Good
Effective & Harmless Tips For Weight Loss
Simple Steps to a Healthier Weight
Tips For Weight Loss in Women That Any Woman Can Use
Weight Loss Motivation - The 7 Pillars of Self-Belief
Weight Loss Tip #11: What's Stopping You From Weight Loss?
Weight Loss Questions About Belly Fat and Dieting
Middle Age Weight Gain and How to Avoid It!
Weight Loss Without All the Gimmicks
Weight Loss Motivation Tip - How Badly Do You Want It?
Child Weight Loss Management Demands Your Active Involvement
Does LA Weight Loss Diet Work? - 4 Tips to Get in Shape
10 Amazing Weight Loss Tips
Weight Loss Without All the Gimmicks
Acai Berry For Weight Loss
Simple Steps to Lose Weight Fast
Getting Realistic About Weight Loss
Protein Power For Weight Loss
Yoga For Simple Weight Loss and Energy
FucoTHIN a Natural Weight Loss Solution
Lose Weight - The Easy Way
How to Lose Weight in 2 Days
Losing Weight Quickly - Lose 10 Pounds a Week!
Lose Weight and Eat What You Love
Weight Loss Supplements For Improving Nutrition
Attaining All Natural Weight Loss
ColonDtx and Weight Loss - Does This Supplement Really Help You Lose Weight?
Lose Weight - Choosing the Right Fat Loss Supplement
5 Steps to Making Effective Weight Loss Resolutions
Desperate to Lose Weight Quickly? - Here Are 5 Quick Tips
Tips About How Weight Loss and Weight Management Are Natural Remedies For a Healthy Body
Treadmill Weight Loss Workouts To Build A Leaner, Healthy And Fit Body
Lose Weight Tips and the Secret of Losing Weight in 11 Days
Eating Fruits and Vegetables Daily For Weight Loss
Bob Greene on Weight Loss - Bob Greene's 5 Tips to Lose Weight on Oprah Show
How to Lose Weight by Walking!
Motivation For Weight Loss That Feeds The Soul and Keeps the Weight Dropping Off
Weight Loss Shake Recipes - Healthy and Slimming
What's Involved in Weight Loss Surgery?
Diet Plan For Women Weight Loss
Quickest Weight Loss Plan Today
Affects of Weight Loss on Urinary Incontinence in Women
Detox For Weight Loss
Attitude: Your Weight Loss Secret
Weight Loss and Anti-Aging Foods
What's the Best Weight Loss Supplement to Use?
Eating Bananas For Weight Loss - Is it For Real?
Simple Weight Loss Strategies
Fat Loss For Idiots - 6 Tips For Healthy Eating
Online Weight Loss Program - Should You Ever Consider It
Is Weight Loss Surgery an Option For You?
Lipodissolve is Sometimes Part of Weight Losers' Fat Elimination Program
Weight Loss With Self Hypnosis
Weight Loss - What Goals to Set and How to Reach Them
Weight Loss Tricks and Tips!
Healthy Weight Loss - 8 Tips
Extreme Herbal Caffeine Weight Loss Formula
5 Weight Loss Tips For The Biggest Loser
Natural Weight Loss - 5 Tips Can Make Your Plan Successful
Getting Realistic About Weight Loss
5 Weight Loss Tips You Can Try Now to Lose Weight
Lose Weight Now With the Acai Berry! Hollywood Actors Kept This Secret to Themselves For a While
Lose Weight - Choosing the Right Fat Loss Supplement
Walking and Weight Loss!
Hypnosis For Weight Loss
Dangerous Methods of Weight Loss
Weight Loss For New Mothers
Lose Weight - The Easy Way
Tips to Lose Weight
5 Tips of Successful Weight Control
3 Simple Weight Loss Tips and Start Losing Weight in 2 Weeks
Weight Loss in Bed? The Acai Berry Can Help There Too
The Weight Loss Benefits of Green Tea
I Can Make You Thin - Weight Loss With Rules
Weight Loss Tips For Men
Lose Weight Plans
Weight Loss and Fucoxanthin - Here's the Truth
3 Things That Ruin Weight Loss
How Anyone Can Lose Weight Starting Today by Trying Out These 3 Simple Steps
Do Friends Have Plastic Surgery After Weight Loss Together Too?
Weight Loss - How to Lose Weight by Eating More
Weight Loss - Are You Ready?
How to Exercise to Lose Weight Quickly
Is Online Weight Loss Program Useful?
Easy Weight Loss: Four Weeks to Losing Weight
3 Deadly Weight Loss Mistakes You Should Never Make - You Need to Pay Close Attention Here
Want to Lose Weight - Have a Drink Then
Online Weight Loss Programs - Weight Loss Made Easy
Medifast Diet Plan Review - Real Weight Loss
|
