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Weight Loss Gift Ideas
Weight loss gift ideas don't have to be boring. We all have friends and loved ones who are trying to lose weight and adhere to a healthy lifestyle. Want to give them a thoughtful gift? Help them with their weight loss goals. Here are a few ideas that are sure to show you care. Fruit bouquet - Instead of the usual gift basket full of chocolate, cheeses, and processed meats, consider a fruit bouquet. Colorful, festive, and of course healthy, a fruit bouquet like those by Edible Arrangements is unique and considerate for your dieting friends and business associates. Vegetable Steamer - The best and simplest way to cook fresh vegetables and lock in the most nutrients is to use a vegetable steamer. These can be elaborate stand-along appliances, or simple metal baskets that are placed in a pot of boiling water. The China Study , by T. Colin Campbell - This landmark bestseller will be sure to please someone trying to eat healthier. A scientific marvel, but engrossing for everyone. A fascinating account of research that proves a whole foods, plant-based diet is healthiest. The author's personal story makes the results even more compelling since he started his project expecting to show that civilizations that became more affluent and introduced animal protein became healthier over time. What he found was exactly the opposite! Professional Massage - What does massage have to do with weight loss? This gift can satisfy two categories on your list. First, it's perfect for friends who have lost weight recently as a non-food reward. Include a note congratulating the recipient on his or her achievement. It's also suitable for those trying to live a healthy lifestyle. Massage is known to help purify the body of toxins, a critical step in weight loss and overall health. Don't know where to go or have a limited budget? Give a gift certificate to Massage Envy, a franchised massage outfit with locations nationwide. Prices are reasonable and the facilities have strict standards guaranteeing a relaxing, therapeutic experience. Healthy Cookbook - Many people lose interest in weight loss due to boredom. Why not help your loved one stick to their healthy eating habits with a cookbook full of delicious and novel recipes. Favorites for losing weight include Skinny Bitch in the Kitchen by Rory Freedman and Kim Barnouin, The Accidental Vegan by Devra Gartenstein, and How it all Vegan by Tanya Barnard and Sara Kramer. Motivational Book or CD - We all know how challenging it is to stay motivated to lose weight when we're surrounded by today's advertising and unhealthy fare. Help your friends stay on track and feeling good about their lifestyle choices with a dose of motivation. Some classics include You Can Heal Your Life by Louise L. Hay, Get the Edge CDs , by Anthony Robbins, Real Magic , by Dr. Wayne Dyer. Help for Binge Eaters - Do you have a close friend or loved one who can't seem to break free from unhealthy food cravings or bingeing? Give them a helping hand with the book Breaking the Food Seduction , by Dr. Neal Barnard. This step by step guide explains the basis for specific food cravings, how to break them, and what to eat instead. The tone is compassionate and caring not judgmental. Loaded Ipod or other MP3 player - Nothing motivates us to work out longer and more diligently than upbeat music. A new MP3 player with suitable workout music is a lot more personal than an empty one. Especially appreciated by techno-phobes who may not have a clue how to download music. Hope these ideas inspire you to be a "healthy Santa" and give the gift of health to your friends and loved ones. by Diane Gilabert
http://www.lose-weight-for-life.com
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