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Proven Easy Weight Loss - Just Write it Down!
Over the past few decades there have been numerous studies documenting successful weight loss by people who write down what they eat every day. That's all they do! They don't buy special food, swear off of chocolate, pay loads of money to join diet groups, or start a 1200 calorie meal plan. It's simple, it's easy, and it's shown to be highly effective. You just have to DO it! What would stop you from doing something this simple that is proven to lose weight? Too much work? If you don't have 15 minutes a day to spare to write what you eat in a small notebook or on one of the many websites designed to help you with this, you need to ask yourself if you really want to lose weight. Don't believe it? Here's how it works? It makes you aware of what you are eating. Think about how many times you eat during the day without thinking about it: grabbing an extra donut from the office breakroom; accepting a piece of birthday cake with a nod and walking off to another task; purchasing a candy bar at the quick mart and eating it on the drive to your destination; taking a second helping of chicken and rice while chatting with your dinner companions. The list goes on--we continue to ingest hundreds of calories and remain unaware, oblivious to the taste and feel of the food on our palate because our mind is wandering elsewhere. If you decided to carry a small notebook and write down everything you eat, what would change? Soon you would start thinking before you accepted, purchased, or served yourself food: "I'm going to have to write this down". Having two cookies or some leftover Halloween candy is fine, but if you start overdoing it, you catch yourself when you know it will be etched in writing. "I don't mind writing down I ate two cookies but, heck, I don't want a permanent record reminding me that I kept eating them until there were seven to write down!" It makes you aware; it makes you think; it stops you from overeating. If this idea does not appeal to you, think about what is it that you don't like about it. How can you get around that? If you can't dive in to this 100% I encourage you to try for a partial journal and you can still achieve success! Here are some ideas: 1. Try keeping a log for fewer days each week instead of every day 2. Decide to write what you eat at times you know are a problem for you; perhaps between meals or after dinner 3. Only log snacks or unplanned foods 4. Write down what you almost ate but then didn't because you knew you'd have to write it down! Keep track of the calories you are saving by doing this. 5. Log details of interest to you: how hungry are you when you eat; what you're feeling like; how many calories you're ingesting 6. Make it fun! Buy the prettiest journal and the quirkiest pen you can find Let me know what you tried and what worked for you. Laurie Beebe, The Diet Coach, is a registered dietitian certified in adult weight management. Coaching helps dramatically by allowing people to set their own goals and design their own action plans. See Laurie's website, "Shaping Your Future" at http://www.mycoachlaurie.com for diet tips, weight loss programs, and a free monthly newsletter! Visit http://lifedietbalance.blogspot.com for more great diet tips that can lead you to a healthier diet and permanent weight loss!
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